Anxiety Sleep Disorder Advice And Treatment

Sleep disorders are usually caused by anxiety and emotional distress. The factors that may cause any anxiety sleep disorder could be phobias, compulsions and fears that frequently occupy the person's mind. Constant worrying of certain aspects of life can cause anxiety sleep disorder which in turn affects your overall health.

People need to sleep in order to recharge the energy they have used up during their waking hours. Having anxiety sleep disorder disturbs the usual sleeping pattern of individuals and causes lapses in judgment and concentration which can be fatal in some cases. The lack of sleep often goes against our desire to do things which brings to mind the saying that the mind is willing but the body can not.

These types of sleeping disorders are usually caused by too much worrying and thinking about things. Some worriers often suffer from anxiety during sleeping because their subconscious has been preoccupied by their worries that it manifests itself in their sleep as nightmares and other disorders.

Treating Anxiety Sleep Disorder

The more common remedy for anxiety sleep disorder is to clear your mind during the time that you prepare for sleep. Trying not to think of worries and problems may be easier said than done and will need some effort on your part. Getting rid of the worry and the problem is also a good way to get rid of the anxiety sleep disorder that may be plaguing you.

Some doctors recommend medication to treat the anxiety sleep disorder but it is better to try and resolve this without them initially. Being dependent on medication and drugs is not a good thing since some of the sleeping aids medications are addictive and may be fatal when the wrong dosage is used.

Hypnotherapy or other alternative means of treating the anxiety sleep disorder may be useful and safer for your body since these do not employ drugs or other medications that could be detrimental to our health. Other alternative methods are aromatherapy such as chamomile, lavender and valerian. These can be in the form of teas, essential oil massages and others. Massages can really help the body relax and get much needed sleep.

Acupuncture can also help to alleviate anxiety sleep disorder along with meditation. Exercise can also help to get rid of sleep disorders because it promotes proper blood circulation and helps to use up excess energy which may cause sleeplessness. Using up our excess energy is a good form of keeping fit and trim.

Caroline Bourke is a full time therapist in Florida. Check out this great Sleep Disorders website full of resources and articles about Types of Sleep Disorders and how to treat them.